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Are You Sick Of Not Getting the Personalized Attention You Need To Become Your Healthiest Self? Feeling Overwhelmed By Mainstream Nutrition Advice?

Discover How To Finally Get to the Root Cause of Your Health Concerns In Just 12 Weeks With My Personalized 1:1 Signature Health Coaching Program.

If you’ve ever felt frustrated with your current healthcare because of the lack of personalization and insufficiency of discussion of nutrition and lifestyle, you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

Confusion around nutrition regarding what to eat for your health goals such as losing weight or reducing risk of chronic disease
Being told "everything is normal" when you are tired, not losing weight, and not sleeping well.
Being told to just start a prescription medication without any discussion of nutrition or lifestyle
Having family history of ocular or other diseases and not knowing how to prevent following in their footsteps
Being told how you are feeling or your recent diagnoses are "because you are getting older"

If you can relate to any of the above, what I’m about to share can help you reclaim your health, understand nutrition, and prevent chronic disease.

It doesn't involve bandaids to cover up the problem.

As long as you have the passion to make a lasting change in your life, I want to help you feel confident in understanding your health and make you feel better than you did 10 years ago.

But before I get into that, allow me to introduce myself…

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Hi, I’m Dr. Christina

I’m an Optometrist and a Functional Nutrition Coach who specializes in Healthy Eye Aging. I help people get to the root cause of their health concerns with a focus on nutrition and lifestyle modifications.

My Journey Into Becoming A Functional Nutrition Coach Started Back 2014 ...

In 2014, I just started CrossFit and was learning about nutrition and how to properly fuel my body for performance. The more I learned, the more I realized there is a difference between conventional nutrition advice and true preventative nutrition. I had always wanted to become strong and fit and realized that the low calorie and low protein diets preached in popular women's health magazines weren't cutting it. Our bodies are way too complex for the age old "calories in vs calories out" model. This eventually inspired me to get my Precision Nutrition Level 1 Coaching Certification.

Fast forward to when I completed my Doctorate of Optometry and started practicing, I quickly saw how sick my patients are, and how their chronic conditions were affecting their eyes. I knew how much nutrition discussion could help them, but unfortunately the current conventional medicine model does not allow the time needed to have in depth nutrition discussion. It pained me to see patients with diabetic retinopathy and only be able to have a surface level two minute conversation about their diet. If only I could tell them how I could help reverse the damage in their retina with food and lifestyle modifications.

But One Day, Something Amazing Happened….

I had enough of not being able to share the knowledge of preventative medicine with my patients. I craved to learn more about functional medicine and how I can help prevent and reverse chronic disease so I could help people improve their ocular health. I was sick and tired of seeing so many people that are sick and tired and don't know what to do to change.

From This Moment On, My Life Changed Forever

I began studying functional medicine and creating a program that filled the gap between ocular health and full body health. Almost every single condition in the body can affect the eyes in some way. Even if you are "healthy" with no medical diagnoses but chronically dehydrated because you hate drinking water, you may have dry eye disease because of it. I finally wanted to be able to help health conscious people from the inside out to heal and live their healthiest lives so they can be present for their loved ones and reach their fullest potential.

This Is Why I’m Writing To You Today

I'm so excited to be combining my knowledge and passion of optometry, nutrition, and functional medicine in one and to be able to share it with my clients to help them enhance their health. I love having the time to give individualized attention to my clients needs and dive deep into all aspects of health and wellness. Are you ready to join me?

Are you ready to finally take back your health?

Then let’s do this.

No more confusion around how nutrition and lifestyle can get you feeling your best. You'll finally understand how you can get to the root cause of your health concerns and address them for good. No more band aids to cover up your symptoms.

The Insightful Living Signature Coaching Program is a 12 Week customized program that give you individualized recommendations to build healthy habits, understand nutrition, and manage stress and recovery to give you the tools and insights you need to create lasting change and thrive.

By the end of the program, you'll have:

Personalized Nutrition Knowledge: Understanding of balanced eating and how to make food choices that align with your goals.
Sustainable Healthy Habits: Established routines for exercise, nutrition, and self-care that fit your lifestyle.
Effective Stress Management: Tools and techniques to reduce stress and improve mental resilience.
Better Sleep Quality: Strategies to develop healthier sleep patterns for improved rest and recovery.
Mindset Shift: A more positive and growth-oriented outlook on health and life.
Comprehensive Health Understanding: Knowledge to continue your wellness journey independently after the course ends.

Enroll now!

Foundational Elements

Nutrition Guidance

Knowing exactly what to eat for your unique needs to promote optimal health and reduce the risk of chronic disease.

Functional Labs

Test, don't guess! Specific lab work looking at micronutrient status and oxidative stress markers to improve outcomes.

Lifestyle and Recovery

Guidance on exercise, sleep, and recovery to make sure the body is functioning optimally.

Non Toxic Living

Guidance on how to reduce environmental toxins that may be contributing to underlying health concerns.

Here’s Everything You Get When You Join The Insightful Living 1:1 Signature Coaching Program

Full assessment of your current nutrition, lifestyle, and health concerns.
Functional lab testing custom to your concerns
Nutrition guidance
Supplement recommendations
Gut Health Education
Lifestyle recommendations and guidance
Mindset and behavior change coaching
Non Toxic Living education and recommendations
Bonus: Grocery shopping guides

See you inside!

Join Now